Starfruit For Health Benefits

Starfruit is the fruit that comes from the territory of the country with a tropical climate. The fruit is yellowish when ripe, the fruit forms a much-loved person. Star fruit taste is very refreshing, so it is often processed into a variety of recipes. Aside from the taste wagged his tongue, star fruit is also very good for health and also provide benefits for beauty.

Starfruit For Health Benefits

Starfruit is one of the exotic fruit is rich in benefits. Approximately 100 grams of star fruit, providing 31 calories which is much lower than for tropical fruits other popular. In addition, a number of essential nutrients, antioxidants, and vitamins contain a number of benefits to health starfruit

1. Healthful Digestive
   Along with carambola fruit skin provides dietary fiber supply. Fiber helps prevent the absorption of LDL cholesterol in food in the intestine. Fiber also helps to protect the intestinal mucous membrane from exposure to toxic substances by binding to cancer-causing chemicals in the colon. The fiber content in the leatherback makes digestion more healthy and avoid the risk of colon cancer symptoms.
2. Cancer prevention
   starfruit benefits provide vitamin C which is a deterrent against attack cancer symptoms. Starfruit contains vitamin C in large quantities. Vitamin C is a powerful natural antioxidant. About 100 g of star fruit will provide 34.7 mg or about 57% intake of vitamin C is needed every day. In general, the benefits of fruits rich in vitamin C helps body develop resistance against infectious agents, free radical and anti-inflammatory for the body.
3. Rich in Antioxidants
   Starfruit rich in antioxidants such as flavonoids, polyphenols. Some types of this important flavonoids including quercetin, epicatechin and gallic acid. Total polyphenols in these fruits at 43 mg / 100 g. These compounds help protect from, from the effects of free radical damage.
4. Improving Enzymes Work
   In addition, star fruit is a source of B-complex vitamins such as folate, riboflavin and pyridoxine (vitamin B-6). Taken together, these vitamins help as co-factors of enzymes in the metabolism and supporting the synthetic function of enzymes in the body.
5. Overcoming High Blood Pressure
   Starfruit contains a number of minerals and electrolytes such as potassium, phosphorus, zinc and iron. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Thus, it will suppress the bad influence of sodium. Hypertension healing therapy done with starfruit, to consume them regularly.
6. Overcoming Kidney Disorders
   If someone has a complaint renal impairment, the leatherback can be consumed because it has a very high concentration of the oxalic acid. Scientists consider it as anti-nutritional compounds, such as interfere with the absorption and metabolism of some natural minerals such as calcium, magnesium and so forth.
7. Reduce levels of bad cholesterol
   In leatherback there is a substance pectin which reduces cholesterol in the blood. Pectin binds cholesterol and bile acids in their secretions issued. Of course this is very good for people with symptoms of diabetes.    

Various benefits leatherback can be obtained by consuming them, but we still have to be wise when to eat it. Starfruit is sweet, because the content of glucose, so it is not good if consumed in excess. Consumption of fruit variety, it can be better, rather than just concentrating on one type of fruit only.

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