Salak For Health Benefits

Benefits of salak is a fruit that is very good for human health. Salak has a distinctive sour sweet taste that is very much favored by many people. Salak often consumed only as one of the fruits offered at the table. Apart from excellent flavor and also fresh if consumed, fruits also includes good nutrition to overall health. Salak can be consumed directly. In addition, the benefits of these fruits are good for the body such as the following:

1. Eye treatment
   According to an investigation by health experts, fruits consisting of beta-carotene which is very good for the eyes. For anyone who wants to maintain healthy eyes, and may have already fed up with having to constantly consume carrot juice, now there is another option to exchange the benefits of carrots with of salak.
2. Diarrhea medicine
   Whenever experiencing diarrhea, should not rush to take the drug. It never hurts to try natural treatments. By consuming significantly less than twenty grams of meat fresh fruits that are young can help to relieve diarrhea. Besides nature, the fruit can also often experienced.
3. Diet program
   Fruits are very good to help the diet, it is because fruits consisting of nutrients and phytonutrients that may help routine diet. Moreover, in the of salak of fruit consisting of vitamin C, tannins and fiber. And remember that the fiber can easily give a sense of fullness because it takes time to be absorbed by the intestine.
4. Good for the Brain
   Salak is recognized as one of the few fruits that are rich in potassium and pectin, which is beneficial for the brain. This is the reason people call the of salak as the fruit is good for the brain.
5. Good for the Stomach
   Salak consists of saponins, beta carotene, tannins, flavonoids and calcium that is the reason of salak have health benefits for the body system. Tannin is actually anti-diarrheal, therefore of salak can make loose bowels, so it is quite good also for stomach digestion. The best tips is to consume of salak using thin skin, which can avoid constipation.
6. Keeping Stamina
   Vitamin A is useful for maintaining eye health and are usually advised to consume a lot of carrots benefits to meet vitamin A. Although dr. Pericone suggest staying away from the carrots in your diet for wrinkle-free suits her just because many foods are loaded with vitamin A (carotenoids) can cause an inflammatory reaction related because of the high sugar content. Nach to the glass every time he tries to reduce facial lines alias younger effort should convert to use carrot juice barking.
7. Curing Nearsightedness
   A sharp eyesight can not be corrected simply by using vitamin A. The benefits of vitamin A only improve the sharpness seen the light and dark (night blindness). Impaired nearsightedness is not a problem in the retina of the eye, but the axis is shortened, so that drugs are also used. As the use of glasses can be as many have done, so that the glasses are considered drugs of course.
8. Good For Pregnant Women
   Pregnant women should be very select type food health herself and her unborn child, so choose foods that are healthy should be a priority. Salak good for young pregnant women who experience morning sickness. Nausea that often insurmountable invitation consume the of salak. But do not be too excessive eating, it should also be balanced with protein-rich foods such as beans.
   In Indonesia many regions that produce bark that is very well known, like pondoh of Sleman, Yogyakarta. Salak have unique rind, like the scales of a snake up often called snake fruit. Because the fruit is produced seasonally, when the time of production to produce abundant fruit. Therefore many are made with a variety of processed foods such as pickles of salak, of salak canned even made chips. In addition, of salak very abundant benefits for health.

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