Guava Amazing Benefits For Health

"Guava" is one type of fruit that we already know from various types of fruits there. Physically, guava is easily recognized as the green colored rind, have flesh that is colored white or red and have a lot of seeds in the fruit. Although guava store a variety of amazing benefits, but in fact not many people know about it. So, what are the amazing benefits of guava for the health of the body ... ???.

Most of the nutrients needed by the body are the fruits that we consume every day, especially vitamins, a source of fiber, protein and minerals. One fruit that is highly recommended to begin to be consumed every day is guava. This is because, guava is one of the fruits that are rich in nutrients and easy to find and easy to grow in the wild in Indonesia. After reading this article, you are expected to begin to look guava. Here are 7 amazing benefits of guava for the health of your body:

1. Eye Nutrition
   Guava turned out to contain the main source of vitamin A. Vitamin A helps nourish the eye organ that will nourish the eyes and helps slow down the appearance of health problems in the eye such as cataracts and macular degeneration or loss of vision when you get older.
2. Cancer Prevention
   Guava has a source of antioxidants needed by your body. Source of antioxidants in question are lycopene which has the function of reducing the risk of prostate cancer, breast cancer and oral cancer. This is because, guava can inhibit cancer cell metastasis pertumbuahan and deadly.
3. Weight Loss
   Guava is in fact also proved effective in your weight loss program. This is because, in addition to satiating the stomach longer, guava also supply the nutrients needed by the body sera low in cholesterol and low in carbohydrates. This is what makes guava become one of your perfect diet program.
4. Preventing diabetes
   It turned out that guava can help prevent diabetes type 2. In addition, the guava is also very good for diabetics. This is because, a source of fiber in guava can help regulate or control the absorption of sugar in your body.
5. Prevent Hypertension
   Another function that is not less important than guava which is to reduce the risk of high blood pressure or hypertension. The content of fiber sources in guava role in reducing levels of bad cholesterol in the blood and improve blood circulation in the blood vessels which in turn can prevent hypertension. 
6. Intellectual brain
   Guava contains vitamin B3 (niacin) and B6. Both of these vitamins play a role in increasing the blood circulation to all organs, including the brain. Therefore, guava fruit can be one of the alternatives that can improve brain health and make a person more concentrated. 
7. Constipation Solutions
   Constipation or constipation be a serious problem if not handled faster. Sources of fiber in guava can help improve the health of the digestive system and the excretory system. In this case can facilitate the process of defecation and keep you from constipation.    

 So the benefits of guava to health, hope this information is helpful to readers

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