Ingredients And Kiwi Fruit Benefits

Efficacy, Ingredients and Benefits Kiwifruit - Kiwifruit is a kind of berries, which generally has an oval shape. The size is about the size of chicken eggs, have a brownish green skin while the fruit has a bright green color (golden) and there is a small seed black. This fruit has a very smooth texture and unique rasanyapun. Kiwi fruit is rich in fiber have now started to be planted in many countries.

 
Kiwi fruit contains an enzyme called actinidin (protease) that has the ability to destroy the protein that the body becomes easy to absorb.

The content of kiwi fruit

 
According to The University of Maryland Medical Center, a fruit rich in vitamin E can reduce wrinkles on the skin. In animal studies, vitamin E can reduce the harmful effects of sunlight on the inside naturally.

 
In 100 grams of kiwi fruit contained 1.5 mg of vitamin E, and 92.7 mg of vitamin C in it. Vitamin C is necessary for collagen production that can maintain skin firmness. Shortage of collagen can make the skin loses its elasticity and make it look dull.

 
Not only tighten the skin, vitamin C also helps repair the skin. The content of vitamin C in the kiwi seems more than citrus fruit. Vitamin C in the kiwi help prevent dry skin.

Efficacy and Benefits of Kiwi Fruit

 
Kiwi fruit is useful to help the digestive process because it contains higher fiber than apples, oranges, and bananas. The fiber content of kiwifruit is divided into two types: insoluble fiber and soluble fiber. Insoluble fiber is useful for maintaining intestinal health by feeding the good bacteria and prevents constipation.

According Fiasttuti of bowel function not only as a digestive, but also has other functions, namely to keep the immune system, preventing the entry of toxins, as well as maintain and prevent the bad bacteria to enter the body. 

Some health benefits of kiwi fruit for more: 

1. Can maintain the health of our skin because the kiwi fruit has a content of vitamin E. 
2. Cardio vascular health can increase because the kiwi fruit has the ability to prevent the accumulation of plaque deposits in the artery wall.
3. We are prevented from illnesses shortness of breath, asthma, and prevent coughing in children. 
4. Compounds lutein in kiwifruit serves to maintain eye health and prevent cataracts. 
5. Quality sources of antioxidants that can fight cancer because kiwifruit contains plant nutrients, carotenoids, and flavonoids.

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