Benefits of Celery for Health

Celery has become a friend of the housewife that is, as one vegetable aroma enhancer or more specifically the cuisine is often used as a flavoring vegetable soup. The content of this vitamin in leaves can survive up to 80% after cooking. But behind it turned out leaves are often referred to as leaf soup or in the language of Apium graveolens latinya has many benefits that may not have been widely known by most people.

Celery contains many vitamins namely vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin C, vitamin E and vitamin K, which can be used to prevent or to treat some diseases. Nutrient content contained in these leaves can be used for prevention of the disease by taking it in the form of vegetables.

Here are the benefits of celery for health and diseases that can be prevented by consuming this soup leaves:

• Adding immune
• The content of multivitamins contained in celery leaves function as antioxidants can augment the immune
• Calm nerves
• high calcium content contained in these leaves in the trust is able to calm the nerves.
• Assist in the repair of teeth.
• Preventing kidney disease
• Strengthen liver function,
• Blood circulation
• Increase appetite
• Prevent constipation
•  Preventing asthma
• Lowering blood pressure
• Abatement anemia
• preventing obesity
• Helps maintain the flexibility of muscle activity.
• Slow the aging process
  

In addition to the prevention of diseases such as above, celery is also capable of treating some diseases which are colds, nausea, diarrhea, high blood pressure, vertigo, rheumatism, gout, allergies, cough etc. In addition to direct consumption in the form of vegetables, celery can also be processed to treat certain diseases.
Here are a variety of ways to process leaf celery can be used to cure diseases:

Celery for health benefits

1. Lose excess weight / obesity
   Sports celery leaves into juice, drink before eating. Do this regularly to materialize the ideal body weight.
2. Treating rheumatism
   To treat the disease, celery leaves can be used fresh vegetables on a regular basis. Surely celery should be clean and fresh.
3. Lowering high blood pressure
   To treat this disease the way is prepared celery stalks and roots as well at approximately 100 g, this herb to clean washing continues until finely ground. Add 100 ml of water, then cook until cooked concoction. Drink this concoction 2x a day.
4. To relieve cough
   Prepare celery complete with roots and stems that are still fresh and still fresh, cut into the form of seasoning. Add 3 cups of water and then cooked until boiling. Strain the water and leave to cool, then add honey to taste. Drink the potion morning and evening or as needed.
5. Treating dry eye
   Prepare celery, spinach leaves and moringa leaves are still fresh, approximately 1/3 handheld, wash them clean, Mash until smooth concoction that we prepared, and do not forget to be mixed with a little salt. Add a little water ripe approximately 1/3 cup, Stir, then strain and take the water. Drinking the juice 3x daily

That's the benefit of celery leaves as a flavoring and herbal medicine, a way that could be used as an alternative medicine to prevent and treat diseases mentioned above. But the simplest is to eat celery in the form of vegetable that can be enjoyed as a family.

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