Avocado is a fruit that is familiar around us. Fruit that is green with a shape like a pregnant woman's stomach turned out to save a million properties. Not just for pregnant women but also for the eyes, face and so forth.
Avocado itself a local fruit that is very easy to find around. With a soft texture turned out to make this fruit a dream of children to adults. Moreover, the fruit of this one turned out to have benefits that are not small. Benefits of avocado can be seen in terms of health, beauty and other terms. Besides the benefits that so many, possessed fruit flavor is also quite strongly favors for adults and also for children.
Avocado itself a local fruit that is very easy to find around. With a soft texture turned out to make this fruit a dream of children to adults. Moreover, the fruit of this one turned out to have benefits that are not small. Benefits of avocado can be seen in terms of health, beauty and other terms. Besides the benefits that so many, possessed fruit flavor is also quite strongly favors for adults and also for children.
Efficacy and Benefits of Fruit Avocados
1. Keeping Eye Health
Avocado contains lutein which is the highest when compared to other types of fruit. Benefits of avocado with its lutein content is staying healthy eyesight. A study also showed that high levels of lutein also minimize the risk of disorder that often occurs in the eye, especially on cataracts and macular degeneration.
Avocado contains lutein which is the highest when compared to other types of fruit. Benefits of avocado with its lutein content is staying healthy eyesight. A study also showed that high levels of lutein also minimize the risk of disorder that often occurs in the eye, especially on cataracts and macular degeneration.
2. Inhibits Growth Of Cancer Cells
Avocado has several compounds that have the ability to inhibit the growth of cancer cells and search for new cancer cells arise, then destroy it once found. Uniquely no bad effect on the cells of other active health.
Avocado has several compounds that have the ability to inhibit the growth of cancer cells and search for new cancer cells arise, then destroy it once found. Uniquely no bad effect on the cells of other active health.
3. Reduce Cholesterol
Efficacy avocado next is to lower cholesterol. Bad cholesterol levels could result in a variety of malignancies. By lowering the levels of bad cholesterol at least disease can also be prevented.
Efficacy avocado next is to lower cholesterol. Bad cholesterol levels could result in a variety of malignancies. By lowering the levels of bad cholesterol at least disease can also be prevented.
4. Reduce Wrinkles
The content of amino acids and antioxidants contained in an avocado can help remove toxins cause premature aging and wrinkling of the skin.
The content of amino acids and antioxidants contained in an avocado can help remove toxins cause premature aging and wrinkling of the skin.
5. Clean and Moisturize Skin
Benefits of avocado fruit to cleanse and moisturize the skin comes from the wealth of this fruit of the vitamin A which helps to exfoliate the dead skin on the human body. Therefore, the avocado fruit is often used as ingredients of soap and cosmetic famous. The oil is absorbed by the skin is able to provide nutrients which will then stimulate the growth of new skin cells and improve blood circulation to the skin.
Benefits of avocado fruit to cleanse and moisturize the skin comes from the wealth of this fruit of the vitamin A which helps to exfoliate the dead skin on the human body. Therefore, the avocado fruit is often used as ingredients of soap and cosmetic famous. The oil is absorbed by the skin is able to provide nutrients which will then stimulate the growth of new skin cells and improve blood circulation to the skin.
6. Cure Thrush
How to take the properties of avocado fruit to cure canker sores is by taking an avocado that has been cooked and then take the meat. After that mix with 2 tablespoons of pure honey and mix evenly and ready to be consumed. Do this until the thrush gradually recovered.
How to take the properties of avocado fruit to cure canker sores is by taking an avocado that has been cooked and then take the meat. After that mix with 2 tablespoons of pure honey and mix evenly and ready to be consumed. Do this until the thrush gradually recovered.
7. Prevent Skin Dryness In
Benefits of avocado to prevent dryness of the skin surface by smoothing avocado is then used as a mask on the surface of the face. Let stand about 2 hours then rinse in cold water.
Benefits of avocado to prevent dryness of the skin surface by smoothing avocado is then used as a mask on the surface of the face. Let stand about 2 hours then rinse in cold water.
8. Cure Swelling By Inflammation
Soursop fruit has healing properties swelling caused by inflammation, a relatively easy way. Take an avocado seed then drain and mash until smooth. After that grab the avocado seed to taste and add a little water until the dough to form a slurry. After a really soft, and apply the mixture on the swollen body parts.
Soursop fruit has healing properties swelling caused by inflammation, a relatively easy way. Take an avocado seed then drain and mash until smooth. After that grab the avocado seed to taste and add a little water until the dough to form a slurry. After a really soft, and apply the mixture on the swollen body parts.
9. Treating Diabetes
How to treat diabetes using avocado is by roasting avocado seed with fire and then cut into small pieces. After that, use boiled water until the water is brown. Strain and let cool then drink regularly.
How to treat diabetes using avocado is by roasting avocado seed with fire and then cut into small pieces. After that, use boiled water until the water is brown. Strain and let cool then drink regularly.
10. Make Shine
Turns avocado can also make hair become more shiny. The trick is to smooth the ripe avocado and mix with 1 teaspoon of jojoba oil, rosemary oil 1.5 tsp, 1 egg and yoghurt. After that maskerkan on the hair for about 20-30 minutes and can clean with shampoo.
Turns avocado can also make hair become more shiny. The trick is to smooth the ripe avocado and mix with 1 teaspoon of jojoba oil, rosemary oil 1.5 tsp, 1 egg and yoghurt. After that maskerkan on the hair for about 20-30 minutes and can clean with shampoo.
Some of the benefits of avocado that was mentioned earlier as well as a recommendation for you to consume this fruit. Besides having many benefits of this fruit also has a good share in the growth of children.
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